Yoga Pilates Davie, Broward, Florida, Fort Lauderdale
martial arts at temple arts

Hatha Yoga

This is a perfect introduction to your yoga practice. Suitable to for beginners and allows the intermediate/advanced practitioners to get back to their basics of asana (posture) practice. You begin to learn a series of slow flowing postures that begin to train a stronger core, bring focus inward on more advanced balancing and inverted postures, and take you to deeper breath work and meditation practices.