Yoga Q&A

Why yoga?

Unlike any other form of exercise yoga unifies mind, body and spirit. Most forms of exercise focus only on the physical.

What can yoga do for me?

Raise level of flexibility, strength, mind control, focus, self awareness and help yourself to de-stress.

What type of yoga is right for me?

It depends on your level of fitness and health. Restorative is the base for students unable to do traditional transitions of a yoga class due to illness or injury using chairs and adjusting asanas (postures) to be suitable for your range of motion. A beginner practitioner that has a normal range of motion will be happy in a slow flow or sacred yoga class, and intermediate to advanced students can feel free to hop into any class, but if seeking a challenge go to a flow, power hour, dragon’s breath, yogic arts or yoga gruv class.

I have never heard of these styles of yoga where do they come from?

Temple Arts believes that all styles of yoga have their merits. So we hire teachers from all backgrounds and teach them, adjustments, breath work, and much more from all styles of yoga. Our classes form from a Hatha Yoga base. Meaning that we practice from the exercise or posture practice of yoga. There are many other areas to Yoga like Karma Yoga the practice of selfless service. We focus on a mixture of Hatha Yoga principles and disciplines. To make it simple for students to understand we name classes according to what you can expect in them, for example in Flow Yoga you will be constantly flowing or moving in and out of postures getting a more aerobic version of yoga.

Yoga Class Schedule