Class Offerings

Spinning

Spinning class at Temple Arts offers state of the art cycling equipment, a virtual reality spin room as well as industry certified instructors. Each session provides a student the opportunity to work at his or her own level by adjusting the intensity of the workout. Deciding to maintain a moderate aerobic intensity workout a student can burn between 400-600 calories in 40 minutes. Pumping up heart rate and working anaerobic with high intensity interval training can target quadriceps, hamstrings, back and hips to strengthen and ton, as well as increasing heart and lung capacity. Your instructor will guide you through your workout using visual reality to stimulate outdoor terrain and a motivational soundtrack while, sprinting, running, climbing and jumping on the bike at different resistant levels. With no complicated moves to learn, anyone at any level of Fitness can begin today to get into better shape and better health.

* First Name
* Last Name
* Email
*= Required Field