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YOGA FOR ABS AND CORE STRENGTH

Posted: May 17, 2010 at 5:48 am | Tags: , ,


Esther shows you how to tone your six pack and feel stronger in yourself

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The Discussion

see what everyone is saying

  • AkuaRising May 17th, 2010 at 6:34 am #1

    thanks so much.

  • Karla201708 May 17th, 2010 at 7:20 am #2

    She makes it look so easy!

  • giotoronto2010 May 17th, 2010 at 7:40 am #3

    love ..love ..love..

  • yogatic May 17th, 2010 at 8:09 am #4

    @ugidali I would leave definitely more time after food, as you have noticed your body tells you. Leave at least 1.5 hour, and maybe that isn’t enough after a heavy meal, again, you’ll feel it!
    good luck!

  • ugidali May 17th, 2010 at 8:09 am #5

    I love this,how long should i wait to do this after i eat?I did them about 30 min after and my tummy hurt.Thanx for your vids they are GREAT!Dee

  • Morguidable May 17th, 2010 at 8:12 am #6

    I admit it, this video was too hard for me !

  • harppo1233 May 17th, 2010 at 8:29 am #7

    wow,being 13 and doing this is real hard for me! but it reaooy helps!

  • cspace1234nz May 17th, 2010 at 9:23 am #8

    NO, if you want to be obese you will find overeating is way more useful !

  • mymarkis666 May 17th, 2010 at 9:27 am #9

    The positions you could perform would help.

  • spider12395 May 17th, 2010 at 10:25 am #10

    yoga is the best thing in the world..also good for your pelvic floor muscles..

  • padisk May 17th, 2010 at 10:31 am #11

    no cacho nada esta en ingles

  • emu168 May 17th, 2010 at 11:08 am #12

    Brilliant this really helped :)

  • MIssWhateverduh May 17th, 2010 at 11:17 am #13

    @tamithomas pilates is developed from yoga:) not sure if i’m saying it right….

  • ragyfish May 17th, 2010 at 11:48 am #14

    esther u r hot

  • krissysmash May 17th, 2010 at 12:24 pm #15

    do you recommend yoga for obese?

  • tamithomas May 17th, 2010 at 12:45 pm #16

    this looks more like pilates but good video

  • xLaughterx May 17th, 2010 at 1:22 pm #17

    Hello Esther,

    I love your yoga videos! I was wondering if you could suggest some yoga poses for sitting all day. Usually my days are spent on a chair I was wondering what good yoga positions would help me feel better. Thank you.

  • camochi11 May 17th, 2010 at 2:06 pm #18

    Thank you i loved this video! But i always only feel it in my lower back!

  • NNinaaa1 May 17th, 2010 at 2:13 pm #19

    She’s dutch, i know for sure, ’cause i’m dutch too..

  • MrsSophieMalfoy May 17th, 2010 at 3:00 pm #20

    Goede video :) )
    Haha, ik hoorde METEEN dat je nederlands was ;D

  • meestermeijer May 17th, 2010 at 3:49 pm #21

    @spacehookers She’s Dutch

  • spacehookers May 17th, 2010 at 3:49 pm #22

    Whats her accent? Hmmm. Russian? Polish?. I think its Eastern European.

  • neerajkorde May 17th, 2010 at 4:47 pm #23

    namaskar esther, when you extend your leg you are exhaling. But since this is an opening movement shouldn’t it be a inhale ? and exhale when you ull in ? just a doubt in my mind. thanks for sharing your knowledge.

  • RKO1994 May 17th, 2010 at 5:16 pm #24

    she is so borin

  • HoBiscuit May 17th, 2010 at 5:57 pm #25

    Is there yoga for flexible feet?

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