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Winsor Pilates

Posted: June 3, 2010 at 10:52 pm | Tags: ,


tercera parte…

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The Discussion

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  • aaronscrewme June 3rd, 2010 at 11:17 pm #1

    I did something very bad when I watched this when I was 14…

  • Maryfrench1 June 3rd, 2010 at 11:19 pm #2

    <<

  • nikamiw June 3rd, 2010 at 11:53 pm #3

    Anyone else feel like she rushes through the second part of the “sidekick series?” :| Awesome though lol, I used to have this on TAPE. YES, TAPE! Since VCRs are now ancient I must watch this here! Lol.

  • Chickostix89 June 4th, 2010 at 12:49 am #4

    pilates uses the word powerhouse alot…

  • soxnut726 June 4th, 2010 at 12:53 am #5

    I had the workout years ago and remember how much I loved it but it was saved on an old dead computer. I’m hoping this will help me get back into my old pants.

  • smoothminou June 4th, 2010 at 1:21 am #6

    I just had my baby 5 months ago by c-section. I had this dvd and now start doing again with cardio, I hope I can get my hot body back with this..!!

  • flaye76 June 4th, 2010 at 2:05 am #7

    hi, like me I had the original DVD of this workout but lent it to a friend and never got it back. thanks so much for putting it up on U-Tube, it is a great workout that gets results :-)

  • LGrl02 June 4th, 2010 at 2:21 am #8

    it video is amazing, i also have the dvd but i lend it to a friend and it got ruined. im not the workout type and im very lazy but since i start winsors pilates it made a difference within a week. this guy i was dating left for a weekend and then i starting doing pilates while he was gone and when he came back he was like “wow your body got tighter looks like you been working out”

  • MsYorch June 4th, 2010 at 3:20 am #9

    que biien poder hacer diario pilates

  • divanahi June 4th, 2010 at 3:48 am #10

    muchas gracias.
    pilates siempre fue mi favorito practica.

  • milhouse4588 June 4th, 2010 at 4:44 am #11

    hi, okay so it sounds like none of you have stuck to this routine too long BUT I have. I’ve been using it for five years. When I first made the purchase I lost 20 lbs in 3 months. It’s a super easy work out especially if you’re lazy. I stopped doing pilates while studying as an undergrad and immediately got heavy. I was terribly discouraged going from very thin to a little chunky and picked up pilates again. The weight fell off of me. It works, it works, it works!!!

  • kimykdj June 4th, 2010 at 4:45 am #12

    it was a good pilates fine and fit

  • LoveKathyMusic June 4th, 2010 at 5:34 am #13

    You’re body and muscles aren’t used to it yet.. :) But if you continue it will get better :)

  • mimarmota June 4th, 2010 at 6:11 am #14

    i just love this pilates video every weekend u can find me working out with this vids…
    thanx for the routines

  • skysansan June 4th, 2010 at 6:24 am #15

    great! thanks for putting this up. i have this DVD but i am often out of town on business and don’t want to carry the DVD with me. having this on youtube makes it possible to follow this exercise even in a hotel room.

  • leoinemoon2889 June 4th, 2010 at 7:04 am #16

    i can’t breathe while i m doing it
    why?
    it’s painful while doing it and i don’t feel a think after a day. ususally sit ups make my stomach hurt when even laugh.
    what’s wrong with me?

  • Aisha00Keep00Love June 4th, 2010 at 7:32 am #17

    thanks for the answer dude.. ;P

  • nimelva June 4th, 2010 at 7:52 am #18

    well pilates molds your body shape, its really cool do it, i just love pilates is the best work out to do if you want to have a beatiful body ;)

  • Aisha00Keep00Love June 4th, 2010 at 8:20 am #19

    Hey guyz.. i just wanted to ask that do these moves burn your fat or do any influense on your stomach?? please i really want to know that..

  • looker768 June 4th, 2010 at 8:46 am #20

    DON’T! you sound freaking hot……!

  • CatarinaDanger June 4th, 2010 at 9:05 am #21

    thank you so much for adding these videos! i bought these a long time ago in vhs and wanted to start doing them again. i can’t play vhs anymore so i’m glad i found this :) i’m going to go do it right now , thank you so much!

  • pollypocketexpress June 4th, 2010 at 9:45 am #22

    Wow Thanks! You made me want to do this even more! haha i haven’t started yet…i’m rather lazy myself but now i have time!

  • DAPEisGreat June 4th, 2010 at 10:10 am #23

    Thank you for adding the modifications for those of us with bad backs and necks!

  • nyappytefy June 4th, 2010 at 10:12 am #24

    How many days per week do i have to do this routine?
    and also.. There is another one it can complement this pilates lesson?

  • modeu2 June 4th, 2010 at 10:16 am #25

    yeah ! stick to it and really try to master the moves. i’ve always been really lazy when it comes to working out, but the difference in posture and body shape has made me want to follow this routine religiously. i’ve been doing it for about 3 months now and i almost have my bikini body for summer !!

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