WAKE UP YOGA IN BED
Posted: May 9, 2010 at 2:29 pm | Tags: WAKE, Yoga
A SEQUENCE TO WAKE YOU UP WITH ENERGY USING YOUR BED! With Sadie Nardini, Master yoga teacher, founder of Core Strength Vinyasa Yoga, Director of East West Yoga in NYC, Author of The Road Trip Guide to the Soul [Wiley, September 2008]. For more info, visit www.SADIENARDINI.COM
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The Discussion
see what everyone is saying
one on one ? okey ?
thx!
her body is amazing its just what i ahem for
beautiful work!
congratulations!
I just switched from a cheap broken futon to an actual mattress, and that helped getting up in the morning . . . next, I should try this. I’ll get back to you on the results!
Hi saidi!!
i have started doing these wake yogas & giving me benifit, i wanna ask you how the “back over your heart and heart over your head pose” helps in detoxification. actually wt is Detoxification is ???
After I did this, I yawned a very big yawn.
Sadie – thx for sharing – encouraged to have a try of this routine tomorrow, and hopefully the morning after and the one after that etc. Hope my parter doesn’t mind too much – she’s not really a morning person! Namaste
)
Thank you, this is lovely
do you only do yoga, or do you do other exercise?
thanks ! absolutely loved this and i love you ! youre so positive. i’ve been in some bad places in my life and i’m finally in a really good place. this helps start out my day positive and i carry that positive energy with me throughout!
Just what I need to get started. What a great way to help introduce people to yoga..thank you!
nice tattoo….. ahaha
Hi Sadie! I just found your channel and it is exactly what I was looking for, really thinking about movement and making it part of life. Your videos are clear, inspiring and managable. And I love your sparkling positivity. Thank you and namaste.
I feel really flexible and ready to go, I really like this!
i like ur idea of doing every task with self-confidence & maybe some enthusiasm! btw you’re still very beautiful ;-D
very nice- thank you for sharing!
wow i did this in the morning and had a nice bfast and i feel great and ready to get moving!! thanks for sending me an email it made my day brighter! do you know any other positions for realaxation? flexibility and stress releaver poses? if you do email me plz! thx!
Yep–modify as needed! Have fun,
Sadie
LOVELY! I like hearing this;) Glad it helped!!
this was great i really got in the mood and felt more “alive” and was ready to go and its a realy quick routine and i was able to catch the bus and do my normal routine in the morning! thx a million i do yoga every day!
OMG i think i just started doing Yoga! Thank you!
I find it really helps me in the morning if I circle my feet round and my hands too clockwise & anti-clockwise, stretch my legs out and lift my knees up towards my chest, stretch my arms under the covers and then out into? the air too a few times I do all this while I am still lying in bed.. I find I can move much easier and have less stiffness when I get out of bed. I also touch my fingers to my thumb, stretch my fingers out and clench my fists.
)))
Namste
This looks great I’m gonna try this tomorrow. I might have to miss out the eagle arm fist bit as I’m not flexible enough and my boobs get in the way…will porbably just do arm circles instead at that bit. Thanks for the post …Namaste
)
Thanks this was very helpful!