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Top 10 Weight Loss Tips – From Practical to Super Fast

There are a wide range of tips when it comes to losing weight, this article shares the top 10 weight loss tips that bring out only the best and most reliable strategies. If you have a goal to drop the pounds and keep them off these tips will show you the way.

1. Simplify your diet. Follow the divided plate rule and you will be confident that you are eating the right foods in the right amounts at every meal. Simply divide your plate in half and fill the top of the plate with vegetables. Divide the bottom half again and on one side put a carbohydrate portion about the size of your cupped hand and the other put a protein choice about the size of your palm.

2. Keep a food journal. If you don’t want to write it down on paper then don’t put it in your mouth.

3. Set a calorie limit and stick to it. Determine a calorie cap that allows you to lose weight steadily and do whatever it takes to stay below it.

4. Protect your metabolism. Your metabolism is what burns fat and it can drop if you stay on a low calorie diet for too long but there is a great solution. When you notice your weight loss start to slow, eat a high calorie “cheat meal”. This convinces your body that there is plenty of food and takes the brakes off your metabolism.

5. Workout with resistance. This will also protect your metabolism because it preserves your amount of muscle. Muscle is the engine behind your metabolism.

6. Workout aerobically but add burst of high intensity. Get aerobic exercise as well and explode your fat burning by adding a few burst of maximum effort throughout the exercise session.

7. Avoid calorie drinks. This includes sodas, sugary ice tea, alcohol and any other drink that provides calories without providing nutrients.

8. Drink more water. Your body breaks down fat and metabolizes your food and all of these functions require water.

9. Greatly reduce refined carbohydrates. It is not easy to go through life without the occasional refined carbohydrate being the only thing available, for these unavoidable times go ahead and eat but don’t have refined snacks in your house.

10. ACT. You will only be able to perfect your plan by doing it and learning first hand what works and what doesn’t. Get a plan and start working it today then refine it as you go along.

There you have the top 10 weight loss tips some give you very practical steps and some accelerate your results, use all of them to reach your goal.

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