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Truthfully it depends on what one hopes to get out of both related forms of exercise. It will be safe to say it will be an excellent choice if the goal here is more of physical improvement versus spiritual enlightenment.
After browsing through amazon’s site, in regards to using a DVD or video on yoga and pilates, there honestly are several choices one could pick from.
However, let’s see how both physical cultures differ and how they could be combined.
1. Yoga: The word yoga means “union” in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between mind, body and spirit.
Many people think that yoga is stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.
2. Pilates: Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilates program.
Well, arguably, since Pilates is a derivative of the afore-mentioned Yoga, just for the physical aspect of things, if using DVD’s on Pilates & Yoga (at least to have a visual representation of the exercises) could help to master the art of both, then they definitely should be worth looking into.
This author did get his appetite whetted via such forms of educational media so, yes, DVD’s on Pilates & Yoga can be useful-as long as you remember to not just stop with those options only though.
Your own practice, research online and in books will definitely not hurt and could possibly help immensely with learning these exercises through DVD’s on Pilates & Yoga.
Take Care Friends.
Aje
Foras Aje is an independent researcher and author of Fitness: Inside and out, a book on improving physical and mental health naturally. For more information on natural health,news and breakthroughs visit his site at
http://www.bodyhealthsoul.com/
