www.yogabodynaturals.com – yoga, pilates, stretching exercises, flexibility, bikram, ashtanga, pose, iyengar, anusara, posture
Seated Circles on the Stability Ball targets the deep stabilizers of the lumbar spine and activates the core. Range of motion can be modified to make it easier or a bit more challenging according to your clients needs. Please visit www.PilatesOnFifth.com (for more info), http (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule.
www.ogorgeous.com Stretch to prevent injuries and increase flexibility. You asked for it, so here it is! Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout: “Colombia” by Anjulie “I’m Into Something Good” by The Bird and the Bee “PYT” by Michael Jackson —— Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.blogspot.com Join me on Facebook www.facebook.com ——
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