There is a difference between being strong and being strong to the core. Anyone can have a nice looking body and appear to be healthy. But even people who appear to be healthy can still be suffering from back pain. If you work in an office and sit for hours at a time, you are also going to eventually start to develop back pain. Factory workers, bus drivers, teachers, and basically just about everyone is susceptible to developing problems with the back.
Pilates and stretch repair the back as well as all other damage that is causing the problem. Oftentimes, people have bulging disks and misalignment without even knowing it. Once a person starts to experience pain in their back, unless it was from an obvious cause, there has most likely been existing damage for at least five years. Meaning, you may have things wrong with your back which are not currently causing any problems, but sooner or later, you are going to feel it.
Not everyone takes extreme measures to take good care of their back. It can be difficult to remember to constantly sit up straight as well as not to sit or stand too long. There are just so many other things going on for people to pay constant attention to those small details. Pilates and stretching exercises are not hard to do or to remember. Just do them when you wake up in the morning. If you have time, you should also do them before you go to bed.
When the spine becomes misaligned, there is pressure in places of the body that should not be present. This is what causes the pain. One area of misalignment at the bottom of the spine can cause pain all the way up into the head, throughout the arms, and down through the legs. Muscle tension, spasms, and knots begin to develop over time. A back out of alignment can cause a number of health problems to develop and can even inhibit one\’s ability to think and receive certain brain chemicals effectively.
The back is really nothing to play around with. Pilates was developed to help make the body stronger from the core of the body. If a person can manage to strengthen the area surrounding the lower back, the strength of everything else comes naturally. If you think about it, the health of the entire body relies on the back. People who have misalignment aren\’t able to walk for long periods of time without hurting nor are they able to sit or stand for too long. Attempting to rest can also bring on aches and pains as well as disturb one\’s ability to sleep.
Pilates and stretching exercises are gentle. They were made for the individual in pain as well as the person who simply wants to strengthen, tighten, and maintain their back and posture. If you are sick and tired of constant doctor visits and trips to the chiropractor, then it is about time because everyone knows there is a much better way–even your doctors. You are also going to lose some weight, but that is just an added bonus to the real benefit of Pilates.
There are a range of DVD’s on sale at http://www.pilatesorstretchforbackpain.com which have been recommended by a leading British Osteopath/Physiotherapist.
Please visit my blog at http://stretchorpilatesforbackpain.com
The author, Steven Giles is a 55 year old former accountant who has been suffering from back pain for several years and has found that Pilates provides relief from this. He lives in Greater Manchester in the North-West of England.
People have come a long way over the last century in relation to pain management. There are a number of procedures, medications, and treatments available to help people who are in chronic pain. Some things work, and certain procedures and therapies only make matters worse. One of the biggest mistakes that have been made over the last few decades is the frequent recommendation to use pain killers. Doctors all over the world are writing prescriptions for drugs like methadone, Vicodin, and hydrocodone way too much and it is causing some very obvious problems.
The type of problems that are being caused are the same one\’s that are causing the pharmaceutical industry to reconsider what types of drugs they want to distribute out into the market. Too many people are dying from accidental overdose from the same type of painkillers as those listed above. These drugs are also very addictive, so it is a very risky thing to prescribe them to just anyone. Most people who become addicted to painkillers usually take their first pill via written prescription. However, none of this is cause for worry because there are much better ways to treat, prevent, and cure the source of your pain.
The latest advancement in pain management comes from something that has been around for over a century – Pilates. Over the years, people have studied the effects of Pilates on the body and have found that strengthening the body from the inside out is the best way to relieve pain. The strengthening and stretching routine starts by working the core of the body. The abdominal, buttock, hip, and lower back muscles are involved in every exercise. People who experience pain in other areas of their body besides their back can also find relief by doing Pilates because all pain starts at the core of the body.
The reason why it begins in this area is because when the spine is misaligned, all parts suffer and become out of balance. Everything in the body is connected to the back. The legs, arms, head, neck, fingers, knees, etc. All spur out from the spine. Let\’s say that you have a misalignment in your lower back. The nearest area to be affected would be the hips and obviously, the lower back. That pain will eventually cause tightening and stiffness in the legs. That same misalignment may cause pulling and tearing of the muscles up and down along the spine and put pressure on another part of the body in an attempt to balance everything out. This type of activity would create a knot – which could be felt in the neck or shoulder area. Headaches may be the result. A sore lower back first thing in the morning could also be the result. Muscle spasms and shooting, aching pains are nothing out of the norm when the back is being affected.
A healthy spine can be easily obtained by performing Pilates, and actually a whole lot easier than by means of a chiropractor – which can be very damaging. People who do Pilates use their own body weight to perform the movements. Stretches are done to ensure that no harm or injury is done to the body. The exercises and movements are very simple, so everyone ranging from younger to older can do these movements, no matter what type of pain they may be experiencing. Once one pressure point is released, the muscles around it will begin to relax. Stress and knots will leave the body and everything will return back to it\’s natural state and alignment.
So basically, it all comes down this one simple thing: All of the procedures, therapies, and medication in the world can not heal you. If you want real healing, you have to get to the source of the problem. Real healing and prevention starts with you. If you have the motivation to get better and yearn to live a life without pain, you will do whatever it takes. Now that you know what you can do to get rid of your pain, it is up to you whether or not you really want to make it happen.
There are a range of DVD?s on sale at http://www.pilatesorstretchforbackpain.com which have been recommended by a leading British Osteopath/Physiotherapist.
Please visit my blog athttp://stretchorpilatesforbackpain.com
The author, Steven Giles is a 55 year old former accountant who has been suffering from back pain for several years and has found that Pilates provides relief from this. He lives in Greater Manchester in the North-West of England.
Single Leg Stretch with the Small Ball is a variation of the original Pilates exercise Single Leg Stretch. Adding the small ball under the back allows the spine to extend as well as flex, thus intensifying the abdominal work of the exercise. Also, because the ball adds instability, the core is targeted more! This exercise tones and flattens the abdominal muscles, strengthens the core and increases flexibility of the spine. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).
