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Sound Pilates Principles And Techniques for the Over Weight Client

Sound Pilates Principles And Techniques for the Over Weight Client How to Empower Obese Clients and help them find their Centers Jeff is in his mid 50’s and, at 6 feet 2 inches, weighed approximately 265 pounds. He started Piltaes for weight management, balance, core training and overall fitness, and became an instant fan. Jeff is now down to 235 and has a goal of 222 that he will make no doubt in his mind. More importantly, he has lost 4 pant sizes reduced his chloesterol in half, and takes 1/4 of the blood pressure medication he did before. Jeff says “I love the quiet strength it builds in my body through very subtle motions, but at the same time the workout is as tough as nails, ” he says. “The more advanced I become , [the more I find] there’s another layer to address. As I lose weightwith the combination of strength training, Pilates, and Nutritional Counseling it becomes even more challenging as I continue to connect with my body.” Jeff’s Pilates instructor, Personal trainer, and Licensed Nutritionist which is me is always willing to make adjustments and modifications as we go along. “For full figure, the muscles are there below the fat, so the trainer has to have more patience, ” says Jeff. It has never bothered me coming from battling obesity in my early teens going from 180 pounds to 115 pounds at 5 feet and 4 inches tall. Jeff has worked 3 times per week for 1 hour sessions with me and 1 hour on his own. We have been together for 6 months now and he is doing fantastic. He has incorporated Pilates in his program for 6 months now and he is now able to walk with more balance and clarity. I look smaller from all angles than I did 6 months ago. I’m more compact and my abs are alot tighter! The sense of balance, strength, and well being are different from all my heavy lifting, and rough and tough style training over the years before. The more I do it the more I feel my body for sure! Jeff was one of the many overweight individuals in search of better health, truth, and Results. He found it in a more Wellness and connection approach to his overall Fitness plan. With some of these great skills and tools in my tool box I am able to really help my clients get lasting, sustainable, and lifestyle solutions to their problems and needs. I highly suggest adding Pilates to your clients experience it is worth a little more education for sure. Have a healthy and happy day! By, Natalie Pyles Fitness & Weight loss expert, Author, & NSA Speaker

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Winsor Pilates – Basic Principles To Sculpt Your Body!

The basic principles of Winsor Pilates can help you if you are looking for any kind of fitness program that probably will help in flattening your abs, sculpting your body and as well as shaping it from the top till the bottom.

This fitness program was developed by a person called Joseph Pilates. He was very much interested in conditioning his body well. This was around the nineteen twenties. His interests in physical fitness started off with the strong determination of his to improve his health and also strengthen his body. This was after he fell very sick once during his childhood. From then onwards he began formulated a sequence of movements that helped in working the muscle and the mind in harmony with one another.

This Winsor Pilates program focuses mainly on body weight. This also includes exercises which strengthen, stretch and tone the muscles in our body. Muscles of the lower back, core and the abdomen are aimed at. So this is what the Winsor Pilates program does. They however have certain basic principles like control or precision, concentration, stabilization, centering, breathing, fluidity, integration and alignment. Each of these has its own characteristics which are very much essential.

To attain a workout which is very successful, you have to have the most common basic principle of concentration. The connection of the body and the mind results in the control of movements which are conscious. This is due to the Winsor basic principles. The second basic principle of the Winsor Pilate is precision or control. This is not anything about multiple reps or intensity. It has more to do with emphatic results and a descent form of snug. Calming the spirit within the body is done by the third basic principle of the Winsor Pilate. This is referred to as centering. In this, there is a main focus on certain parts like the pelvic girdle, abs, gluts and lower back. This helps in improvement of the strong core and also enables the other parts of the body to work well with one another. The actions flow out from the trunk to the extremities with the basic principles of the Winsor Pilates. Stabilizing is the fourth of the basic principles. This is very important as you will need to be still to have a safe enough starting place for the kinesics. The fifth of the principles is breathing. It has a huge range from coordinated, deep, conscious diaphragmatic procedures of inhaling and exhaling to help in initiating the mobility and also help with the muscle activation. This keeps you focused. The key to a perfect posture is the sixth basic principle. This is alignment. You will be very conscious of the neck on the spine as well as on the pelvis. It goes down till your toes through the legs. You can create a graceful and an elegant look by being in a continuous motion than being in a jazzy one. This can be done by fluidity, the seventh basic principle. The culmination of all these basic principles will come together as a holistic body-mind workout.

With the Winsor basic principles, everyone is sure to have healthier and stronger looks.

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The Five Principles of Pilates

Unless you’ve just crawled out from under a rock you’ll have heard something, good or bad, about the famous Pilates system. Created by Joseph Pilates in the 1920’s, this system of exercise focuses on strengthening the core postural muscles to provide support for the spine and help keep the body balanced. More specifically, Pilates teaches the art of breathing correctly which creates self awareness in the body. There are five principles of Pilates to help center the exerciser.

First and foremost, breathing properly is the root of all Pilates exercises. By breathing deeply and correctly, you can force blood to circulate more thoroughly throughout the body. Inhaling more deeply allows more oxygen to be transported to the muscles for complete muscle fatigue which then whisks away the metabolic waste left after energy is expended. The amount of self awareness that stems from learning how to breathe properly is almost astounding as you will begin to feel each and every muscle throughout your body.

The second principle concerns the alignment of your skeletal structure to not only prevent injury but to get the most out of each and every exercise you perform.  It takes some practice to get your body to completely line up with each part respectively but will have a significant impact on the technique and form of your exercises as well as prevent injuries.

Strengthening your powerhouse, also known as centering, is considered the third principle of Pilates. It is believed that all the energy for Pilates exercises originates from the center and radiates outwards to the extremities. It is important to build your powerhouse, also known as the core, for improvement not only in your exercises but in everyday life.

Being able to focus your mind to pay specific and careful attention to your body is the next principle of Pilates. Not only does this increase the effectiveness of your exercises but it also strengthens your mind-muscle connections. You should be completely in tune with your body and able to understand what it is telling you.

Muscle control and precision is the final principle of Pilates.  This educates you on how to move your body in a controlled and graceful way which lends to your everyday life. Using controlled movements decreases the risk of injury as well as slowing down your movements.

Pilates isn’t just a form of exercise; it is also a way of life. By lending the principles taught in Pilates to normal life situations, you become more aware of what your body is constantly doing and can this make your life better.