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Pilates Repertoire, Reformer Part 1

So this video is a video that we made just for fun, of the Pilates repertoire on the Reformer (advanced level) with the transitions between one excersice to the other (Foot Work-Long streches Series). It’s performed by Shani Perry, Maya Bukai and Mariana Taragano Music: Oi Va Voi

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GMAZ at Joyful Yoga Studio (Pilates part 3)

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How I Ended My Lower Back Pain – Part 3: Pilates Reformer

Many of the stretches I used to do on the floor, I now do on a Pilates Reformer. I bought a Stamina 4500 for $250 on Amazon.com. It’s a great machine. It makes these stretching exercises fun, and more effective. In this video I demonstrate some of the exercises I do specifically to eliminate lower back pain. I use this machine for other exercises as well, but the ones I demo on this video are the most important for my low back. The 10 videos in this series will give you a complete overview of how, in 6 months, I eliminated the intense back pain that I lived with for 8 years. I purchased several inexpensive pieces of equipment, such as this Pilates Reformer, to make my exercise routine fun and effective, but they aren’t necessary. What is necessary is your commitment to a daily exercise routine.