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	<title>Temple Arts Studio Blog &#187; Massage</title>
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		<title>Thai Sports Massage</title>
		<link>http://templeartsfitness.com/blogs/thai-sports-massage/</link>
		<comments>http://templeartsfitness.com/blogs/thai-sports-massage/#comments</comments>
		<pubDate>Fri, 21 May 2010 11:44:31 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Thai]]></category>

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Thai Yoga Massage performed by Instructor Damian Viera.


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		<slash:comments>25</slash:comments>
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		<title>How Massage Affects Your Baby</title>
		<link>http://templeartsfitness.com/blogs/massage-affects-baby/</link>
		<comments>http://templeartsfitness.com/blogs/massage-affects-baby/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 23:09:26 +0000</pubDate>
		<dc:creator>Vero</dc:creator>
				<category><![CDATA[Massage]]></category>
		<category><![CDATA[Wellness]]></category>

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 Your baby, as you may expect, feels what you do and shares all of your experiences. 
When you become stressed, your baby also becomes stressed and agitated. Of course, when you become relaxed, as during a massage, your baby also shares in the same endorphins, becoming soothed and relaxed. It has been noticed that [...]


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		<title>The Benefits of Prenatal Massage Therapy and Bodywork</title>
		<link>http://templeartsfitness.com/blogs/benefits-prenatal-massage-therapy-bodywork/</link>
		<comments>http://templeartsfitness.com/blogs/benefits-prenatal-massage-therapy-bodywork/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 23:04:29 +0000</pubDate>
		<dc:creator>Vero</dc:creator>
				<category><![CDATA[Massage]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://templeartsfitness.com/blogs/?p=150</guid>
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Relaxation and Stress Reduction
Reduces strain on lower back, abdomen and shoulders caused by shift in weight and posture
Relief of or reduction in Sciatica
Naturally sedates the nervous system, often resulting in relief from anxiety and in insomnia
Helps to stabilize hormone levels with less side effects, such as morning sickness
Increased blood and lymph circulation with reduction [...]


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		<title>The Benefits of Massage</title>
		<link>http://templeartsfitness.com/blogs/benefits-massage/</link>
		<comments>http://templeartsfitness.com/blogs/benefits-massage/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 22:53:24 +0000</pubDate>
		<dc:creator>Vero</dc:creator>
				<category><![CDATA[Massage]]></category>
		<category><![CDATA[Wellness]]></category>
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		<description><![CDATA[Massage relaxes muscle spasms and relieves tension.
Massage dilates blood vessels, improves circulation and relieves congestion throughout the body.
Massage acts as a &#8220;cleanser&#8221;, stimulating lymph circulation and hastes the elimination of toxins.
Massage increases blood supply and nutrition without adding toxic lactic acid produced through voluntary muscle contraction.
Massage thus helps to prevent buildup of harmful &#8220;fatigue&#8221; products [...]


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		<title>Glossary of Massage Terms</title>
		<link>http://templeartsfitness.com/blogs/glossary-massage-terms/</link>
		<comments>http://templeartsfitness.com/blogs/glossary-massage-terms/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 22:02:29 +0000</pubDate>
		<dc:creator>Vero</dc:creator>
				<category><![CDATA[Massage]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://templeartsfitness.com/blogs/?p=127</guid>
		<description><![CDATA[Acupressure (also called Shiatsu) &#8211; Traditional Chinese technique of applying finger pressure to special points that lie along acupuncture meridians.
Chair Massage &#8211; Type of massage administered while the client is clothed and seated in a specially-designed chair. It allows the massage therapist to massage the muscles the back, neck, shoulders, arms and hands.
Cranio-Sacral &#8211; A [...]


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