0

Five Ways Pilates Can Improve Your Health

Pilates has been very popular throughout the years with a wide range of people. Pilates offers a fun, low-impact exercise and fitness workout that helps tone muscles and build strength without bulky muscles.

Our Top Five Ways That Pilates Can Improve Your Health

1. Pilates exercises build your core and back

Pilates exercises are great exercises to build and increase a person’s core abdominal and low back muscle strength. The improvement in the strength and coordination of the core muscles in Pilates can help prevent low back injuries or improve chronic low back pain due to poor posture. Staying pain-free is a key healthy component to staying fit and active.

2. Pilates can help reduce stress and promote relaxation

One part of Pilates focuses on learning proper breathing techniques with deep and relaxing inhalations. The focus of Pilates on this type of breathing can help promote relaxation and decrease the amount of stress a person feels. This reduction of stress can help decrease certain risk factors for certain health problems.

3. Pilates can improve muscle tone and strength without muscle bulk

Regular Pilates classes can help develop that lean, toned and fit look that many of us want to have but struggle with. Pilates can help your muscles become fit and well-toned without the added musclee bulk because many of the exercises are done with your own body weight or assisted with various Pilates equipment.

4. Pilates Improves Your Mind-Body-Spirit Connection

Pilates also helps develop a strong connection between your body (muscles) and your mind by focusing on experiencing the flow of energy with each movement. This “mind-body” awareness helps improve your body’s ability to connect with the mind.

5. Pilates Prevents  Injuries

Pilates workouts can help improve your balance, core strength and fitness, all important pieces to avoiding developing an injury due to poor posture, tight muscles or a fall. One major benefit of Pilates is that Pilates develops “functional” or whole body strength and doesn’t focus on just a limited number of muscle groups. This “whole body” focus in Pilates prevents muscle imbalances and reduces injuries.

0

How Pilates Can Promote Good Health In Both Mind And Body

It’s been known for some time that a good daily exercise routine can help both improve a person’s physical health and also their mental outlook as well. The body just seems to respond well to being kept in tune. But even further advancement in mind/body health has been brought about in recent years through the use of the pilates exercise method.

Joseph Pilates formulated the basic exercises that comprise the system over 70 years ago, and so the system of graceful movements is named after him. Of course, since that time many more exercises have been added and refinements made, but many of the original exercises are still in use as well.

Pilates felt that the mind and body were connected as a unit and that the mind could help strengthen and control the body’s health if focused properly. So he worked up a system of movements that must be done gracefully and accompanied with proper breathing techniques to build up the core muscles of the body and enhance flexibility in the process. His work became quickly adopted when he opened his studio in New York City and since then has been carried on and expanded after his death.

Pilates exercises try to build strength and stamina not through aerobic and weight training as much as controlled body movements that use isometric principles instead. They can be performed just about anywhere and the only really necessary piece of equipment is a mat upon which to lie down.

Although pilates may sound like a very simple thing to do, there is more to it than you may initially think. Of course, it can be very gentle for those who have been injured and need to start slowly, but for those who are long time practitioners pilates can be challenging as it calls for stretching almost every muscle in your body as you go through the movements and to even hold those stretches for a period of time.

But pilates has another very beneficial effect on one’s health as it contributes to a positive and relaxed mental outlook. That is something that many people would love to have these days, and so they are surprised to learn that pilates can help in this area. But the combination of breathing exercises and total concentration on the movements seems to help many release the worries that cloud their mind from each day’s activity as they go through their pilates workout.

So if you feel that you need to improve both your physical and mental health, why not take a good long look at pilates to see if it can benefit you? It doesn’t take much to get started, and is not expensive at all like other fitness routines. There is no time like the present to begin.

0

Winsor Pilates – Makes You Feel Like The Queen Of Health

While none of us like the world criticizing us for our looks, in heart of heart all of crave to have an impressive body that is slim & all the needed portions are toned properly. For this a lot of us do some simple exercises as well. From home itself we wish to take up some fitness programs in order to achieve our goal to have a fully toned body. When all this does not show an instant result, we get very depressed, but here is one solution for those who are indeed serious for the task of toning their body & cutting down the extra pounds.

It is the Winson Pilates!

The clients who have actually taken up this regime thoroughly believe that it is one if its kind and that the fitness industry has never made such an exclusive program ever before! Its moves are specifically focused to tone, sculpt & firm your body as fast as possible. In case one follows the moves of the Winsor Pilates properly, with in days you would feel that your abs are getting smaller & that you would be walking with a new hope & confidence.

Here are some key features of the Winsor Pilates Moves:

1. You can get through this amazing program with the video tapes readily available in the markets. These tapes feature the ace instructor from Winsor Pilates, Mari Winsor. With Mari Winsor explaining all the moves all by herself, it is guaranteed that one would be able to follow the moves perfectly as there is no better instructor one can look for.

2. The 1st tape of the series of Winsor Pilates moves focuses on the 7 main moves of Winsor Pilates.

3. As a result it is very simple & easy to follow.

4. This tape features one low-intensity instruction video of 24 minutes that lays emphasis on the rather bigger priority of Winsor Pilates moves that is sculpting & reshaping the body as fast as possible.

5. Also with a li’l more effort one would be able to cherish this long & thin looking body for longer time.

6. Mari Winsor has also given many useful tips in this tape.

7. They have used the 3-D Training technique to explain the moves better.

8. The moves explained in the tape are as follows:
a. Pilates 100
b. Roll up
c. Single leg circles
d. Rolling like the ball
e. Single leg stretch
f. Double leg stretch
g. Spine stretch forward

9. All these moves have vivid qualities & hence need to be understood in detail.

10. Pilates 100 is meant to increase circulation. In this move, one starts simply with breathing & slowly associating the arms & legs. With such Winsor Pilates moves, deep breathing helps the person in working out your way in to fitness. With in a few days, you realize that you are able to complete the whole set of this move, and that makes you feel really great.

11. Next move is the Roll Up. This one is perhaps the most challenging move. The reason for this is that normally initially you start from the wholly flat position lying on the back. Then you have to try to swathe your self in the half & then buzz beyond the toes. This Winsor Pilates move heals & lengthens the body.

12. Single Leg Circles, the next move, is quite easy to perform. In this move, you lay back and make circles using one leg each time.

13. Another move is Rolling Like the Ball. This one is quite fun out of all moves in the lot. It is quite relaxing for the back as it gives a massage to your back.

14. Single Leg Stretch is the next move on the list. It is a move as you are biking upside down. This one stand in contrast to Double Leg Stretch, that is another move in Winsor Pilates list. In the latter one, you behave like a ballerina with still flat on the back.

15. The last Winsor Pilates move is the Spine Stretch Forward that resembles the gentle stretches.

The clients who have followed these moves, comment that after completing the set, they feel like a princess full of relaxation. Now it is a part of their routine and they simply love it!