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	<title>Temple Arts Studio Blog &#187; health</title>
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	<link>http://templeartsfitness.com/blogs</link>
	<description>Integrative Well Being through Fitness and Health</description>
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		<title>Pilates Improves Spinal Health For Scoliosis</title>
		<link>http://templeartsfitness.com/blogs/pilates-improves-spinal-health-for-scoliosis/</link>
		<comments>http://templeartsfitness.com/blogs/pilates-improves-spinal-health-for-scoliosis/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 04:24:44 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Improves]]></category>
		<category><![CDATA[Scoliosis]]></category>
		<category><![CDATA[Spinal]]></category>

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		<description><![CDATA[


    The spine has an important role in our body. It supports the head and trunk and enables us maintain our upright posture. It also provides protection for the main pathway of the nervous system of the body, the spinal cord. Ideally the spine should be straight when it is viewed from [...]


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		<title>Improving Fitness And Health Using Pilates For Men</title>
		<link>http://templeartsfitness.com/blogs/improving-fitness-and-health-using-pilates-for-men/</link>
		<comments>http://templeartsfitness.com/blogs/improving-fitness-and-health-using-pilates-for-men/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 21:22:22 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Improving]]></category>
		<category><![CDATA[Using]]></category>

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		<description><![CDATA[


 When seeking an acknowledged fitness and health routine that delivers lasting benefits it can be the case that just following a standard set of exercises may not bring the best results for both men and women. And whilst the basic Pilates exercises can be undertaken by all, variations and differing emphasis require to be [...]


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		<title>Beginning Pilates Fitness For Better Health</title>
		<link>http://templeartsfitness.com/blogs/beginning-pilates-fitness-for-better-health/</link>
		<comments>http://templeartsfitness.com/blogs/beginning-pilates-fitness-for-better-health/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 00:54:30 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Beginning]]></category>
		<category><![CDATA[Better]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[


 Pilates for beginners are some of the most popular exercises that people just starting an exercise program will sign up for.  Pilates helps the body gain strength and flexibility. The main advantage is that people can do Pilates at any age. By practicing these exercises you will get more core strength. This is the [...]


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		<title>Five Ways Pilates Can Improve Your Health</title>
		<link>http://templeartsfitness.com/blogs/five-ways-pilates-can-improve-your-health/</link>
		<comments>http://templeartsfitness.com/blogs/five-ways-pilates-can-improve-your-health/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 20:30:36 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Five]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Improve]]></category>
		<category><![CDATA[Ways]]></category>

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		<description><![CDATA[Pilates has been very popular throughout the years with a wide range of people. Pilates offers a fun, low-impact exercise and fitness workout that helps tone muscles and build strength without bulky muscles.
Our Top Five Ways That Pilates Can Improve Your Health
1. 
Pilates exercises build your core and back 

Pilates exercises are great exercises to [...]


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		<title>How Pilates Can Promote Good Health In Both Mind And Body</title>
		<link>http://templeartsfitness.com/blogs/how-pilates-can-promote-good-health-in-both-mind-and-body/</link>
		<comments>http://templeartsfitness.com/blogs/how-pilates-can-promote-good-health-in-both-mind-and-body/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 15:11:13 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Both]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Promote]]></category>

		<guid isPermaLink="false">http://templeartsfitness.com/blogs/how-pilates-can-promote-good-health-in-both-mind-and-body/</guid>
		<description><![CDATA[It&#8217;s been known for some time that a good daily exercise routine can help both improve a person&#8217;s physical health and also their mental outlook as well. The body just seems to respond well to being kept in tune. But even further advancement in mind/body health has been brought about in recent years through the [...]


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		<title>Winsor Pilates &#8211; Makes You Feel Like The Queen Of Health</title>
		<link>http://templeartsfitness.com/blogs/winsor-pilates-makes-you-feel-like-the-queen-of-health/</link>
		<comments>http://templeartsfitness.com/blogs/winsor-pilates-makes-you-feel-like-the-queen-of-health/#comments</comments>
		<pubDate>Thu, 27 May 2010 22:29:03 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Feel]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Like]]></category>
		<category><![CDATA[Makes]]></category>
		<category><![CDATA[Queen]]></category>
		<category><![CDATA[Winsor]]></category>

		<guid isPermaLink="false">http://templeartsfitness.com/blogs/winsor-pilates-makes-you-feel-like-the-queen-of-health/</guid>
		<description><![CDATA[While none of us like the world criticizing us for our looks, in heart of heart all of crave to have an impressive body that is slim &#38; all the needed portions are toned properly.  For this a lot of us do some simple exercises as well.  From home itself we wish to [...]


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		</item>
		<item>
		<title>Yoga for Health: Are You Stressing Out? Take a Yoga Class</title>
		<link>http://templeartsfitness.com/blogs/yoga-for-health-are-you-stressing-out-take-a-yoga-class/</link>
		<comments>http://templeartsfitness.com/blogs/yoga-for-health-are-you-stressing-out-take-a-yoga-class/#comments</comments>
		<pubDate>Sat, 15 May 2010 14:58:40 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Class]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Stressing]]></category>
		<category><![CDATA[Take]]></category>

		<guid isPermaLink="false">http://templeartsfitness.com/blogs/yoga-for-health-are-you-stressing-out-take-a-yoga-class/</guid>
		<description><![CDATA[Stress is actually the number one killer of humans on the planet. Stress is a factor and cause of more physical and mental diseases than most of us can imagine. If you have any disease or ailment, stress will make it worse. If you are getting &#8220;stressed out,&#8221; it may bring on an ailment or [...]


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		</item>
		<item>
		<title>Top 10 Profound Health Benefits of Yoga</title>
		<link>http://templeartsfitness.com/blogs/top-10-profound-health-benefits-of-yoga/</link>
		<comments>http://templeartsfitness.com/blogs/top-10-profound-health-benefits-of-yoga/#comments</comments>
		<pubDate>Thu, 13 May 2010 14:00:48 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Profound]]></category>

		<guid isPermaLink="false">http://templeartsfitness.com/blogs/top-10-profound-health-benefits-of-yoga/</guid>
		<description><![CDATA[Yoga is currently taking its final exam. Even though this science dates back many thousands of years, it has only recently come to the West. This is where Yoga is being empirically tested. 
&#13;
The Western mind demands results and evidence, if none are produced, the system does not survive. This is a valuable approach and [...]


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		</item>
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		<title>Enjoy Yoga For Health As You Age</title>
		<link>http://templeartsfitness.com/blogs/enjoy-yoga-for-health-as-you-age/</link>
		<comments>http://templeartsfitness.com/blogs/enjoy-yoga-for-health-as-you-age/#comments</comments>
		<pubDate>Wed, 12 May 2010 02:38:38 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Enjoy]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://templeartsfitness.com/blogs/enjoy-yoga-for-health-as-you-age/</guid>
		<description><![CDATA[Yoga is a wonderful form of exercise and assists in controlling and balancing various aspects of the body and mind. Yoga helps you in the control of your Central Nervous System and more. Enjoying yoga will promote many positive changes including a boosted self-esteem, a reduction in stress levels as well as discovering strength in [...]


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		</item>
		<item>
		<title>Dahn Yoga Helps Improve the Health of Self and Others</title>
		<link>http://templeartsfitness.com/blogs/dahn-yoga-helps-improve-the-health-of-self-and-others/</link>
		<comments>http://templeartsfitness.com/blogs/dahn-yoga-helps-improve-the-health-of-self-and-others/#comments</comments>
		<pubDate>Tue, 11 May 2010 01:52:57 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Dahn]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Helps]]></category>
		<category><![CDATA[Improve]]></category>
		<category><![CDATA[Others]]></category>
		<category><![CDATA[Self]]></category>

		<guid isPermaLink="false">http://templeartsfitness.com/blogs/dahn-yoga-helps-improve-the-health-of-self-and-others/</guid>
		<description><![CDATA[Courses in yoga, the union of body and mind, continue to increase in popularity in the United States. Many different yoga systems are available, although they usually share the features of stretching, posture, breathing, relaxation and meditation. 
&#13;
While most Americans think of yoga as coming the Indian cultural or Hindu traditions, there is a yoga [...]


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