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OSCAR DE LA HOYA RETIRES FROM BOXING ON APRIL 14, 2009

An end of an era in Boxing history was made in the year 2009, as 1992 Olympic Gold Medalist and 10-time World Champion in 6 weight classes and future Hall of Famer “The Golden Boy” Oscar De La Hoya officially announced his retirement from the sport of Boxing on April 14, 2009 at the age of 36. De La Hoya now awaits his calling into the Boxing Hall of Fame as a Boxing Legend. De La Hoya won the gold medal in 1992 at the Olympic games in Barcelona spain defeating oponnent Marco Rudolph, he won his first world championship in the lightweight division in 1994 defeating lightweight contender Rafael Ruelas. De La Hoya went on to win several world titles in 6 different weight divisions, The Golden Boys Hall of Fame-bound career has seen him win 10 world championships in every division from 130 to 160 pounds while facing the elite of the sport including Floyd Mayweather Jr., Julio Cesar Chavez, Bernard Hopkins, Shane Mosley, Felix Trinidad, Pernell Whitaker, Ike Quartey, Fernando Vargas, Arturo Gatti, Genaro Hernandez, Jesse James Leija and Hector Camacho Sr. Oscar de la Hoya has left an indelible legacy in and out of the ring, Having turned professional immediately following his 1992 Olympic gold medal victory in Barcelona, Spain, De La Hoya immediately turned in to a box office success. His popularity and following made him the highest grossing non-heavyweight fighter the history of the sport had ever seen. Participating in 19 pay-per-view fights, De La Hoya drew over 14.1 …

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Gain Better Posture From Learning How To Do Pilates

Just because more time is dedicated to exercising does not necessarily result in an improvement in your flexibility, muscle strength and as an enhancement to good posture habits. Yet the understanding of movement and body awareness you gain through Pilates exercise techniques will also assist in gaining greater benefits from other fitness workouts. Discovering how to do Pilates is more beneficial than you may imagine.

Imagine a result where you could gain a little more height or find a solution to those neck and back pain problems. And what about that annoying after pain found deep in the shoulder, hip or knee asa a result of an injury that you wish would end? Yet by adopting Pilates techniques the benefits of improved posture will soon appear which could very well be the key to rectifying the aforementioned problems. By adopting these exercise techniques, it is much easier to identify the good and rectify the bad posture habits to ensure that you reap the benefits of standing taller with the corresponding reduction in joint pain and this can have a dramatic improvement in both physical and mental well-being.

As time progresses, the body establishes both more dominant and weaker muscles which form the basis of the quality or otherwise of spine alignment and body posture. There is a common misconception that as someone becomes older they will start to lose height but more often than not this is actually the effects of a culmination of many years of ingrained and reinforced habits of poor posture. Through effective Pilates exercises that need not be difficult or energy sapping, the accepted fact of becoming shorter as age increases need not be as pronounced as usual by utilising what is an effective re-education for the spinal alignment and core muscles.

What should be acknowledge by many more people is that posture habits do have a significant influence on someone’s overall health and the body’s ability to undertake movement without being restricted by sharp pain or fearing the risk of injury. Where incorrect posture habits have been allowed to develop over a period of time this can be the reason for serious muscle imbalances. These can be a factor in incidences of disease and poor health including poor circulation, restricted breathing plus the ever likely chance of an increase in the risk of injury.

Yet something can easily be done to counteract such risks and discovering how to do Pilates is the answer. The easily learned exercise techniques can be undertaken on their own or an accompaniment to other exercises. By making sure that your posture is correct you are in fact safeguarding yourself from a variety of other unnecessary ailments.

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The Benefits From A Pilates DVD

Whilst the techniques have been practiced for over half a century, it is only in the last fifteen years or so that Pilates has become more popular with people of varying ages, physical abilities and mobility. It is a holistic approach to encourage efficient body movement habits to attain good health. And what better way to introduce yourself to the recognised techniques than through a Pilates dvd.

The whole concept of Pilates has been developed as an easy learn system or movement regime where there is a variety of choice in both exercises to follow and equipment to use in order to help reinforce good movement habits. The exercise methods themselves are to be undertaken when both standing and sitting plus also others that include lying down. As they are easy to demonstrate and then follow, a Pilates dvd is an excellent method for someone to discover, learn and benefit from these proven methods which include improving flexibility, strengthening the body’s muscle core and realigning the spine to improve posture resulting in a trimmer and taller appearance.

One of the recognised top advantages of owning a Pilates dvd is that it offers the greatest flexibilty in terms of when you wish to undertake the exercises and also where. The advantage is that you will not have the commitment to a designated time at a specific place as happens with sessions at a Pilates class. There is the benefit that you can proceed at the pace in which you choose and return to view exercises again if you did not fully understand the techniques used or wish to repeat them again. You yourself are in charge of the pace of how you proceed, yet there is still the advantage of learning from your own personal coach who will be clearly demonstrating each exercise and encouraging you in your efforts. This is a great advantage for those who may feel uncomfortable partaking in a class at the gym, and would rather proceed in the comfort of their own home.

By undertaking the sessions demonstrated in the dvd, you will soon become confident to continue these perhaps without the use of the personal coach on the dvd as your body becomes used to the exercises. If beginner methods are being used, after a period of time you will really feel the benefits and thus it is a natural progression to move onto slightly more challenging exercises at intermediate level. By then, you may even feel that you wish to attend a session or two at the local gym but want to be up to speed with the techniques of the intermediate level. And of course, help is always at hand by using a Pilates dvd that will demonstrate such exercises that you can also undertake when in the privacy and comfort of your own home.

Also you require to consider the enormous difference in costs between all that a Pilates dvd or two have to offer and a few comparable sessions at the gym attending a class. The actual cost of two dvds will probably be similar to perhaps one, maybe two sessions at a class. How much will you learn and retain after attending them? The advantage of the dvd is that you just push play once again and there is your coach to help and encourage you to achieve the results that you so desire.

Whilst a personal Pilates coach or group sessions are valuable to demonstrate the techniques involved and to provide personal motivation to continue, a Pilates dvd repays itself time and again with the convenience it offers those that want quality instruction to reap the benefits of Pilates yet on their terms as to when and where.