Self-knowledge "Yoga – Meditation
Posted: June 1, 2010 at 1:11 pm
<p>Yoga – Mediation is a core competence of India. Yoga-Mediation is a technique for overcome dualities, balance the mind and for living the life with totality.</p> <p>Mediation is a technique (Process) which improve our awareness level as well as effectiveness of Brain (creativity of mind).</p> <p>And See complete pictures and Adopt a better technique according to your mental Intelligence. And See complete picture:</p> <p>Yoga Means integration Life is full of contradiction and surprises, that it is in fact, full of paradox like success or failure, happiness or distress etc. So always one question arises in the mind, how we can balance our life in paradox (duality in nature). Definitely Yoga-Mediation is a third alternative for overcome such dualities, balance the mind and for living the life with totality. Yoga is a remedy for doubt, confusion and intellectual dissatisfaction. A basic principle of yoga is that practicing mental equilibrium neutralized the effects of delusion.</p> <p>Yoga-Meditation is a scientific process of neutralization of duality of Mental Speculation and Emotional stimulation from Successes & failure, Strength & Weakness, Discrimination and self sense “mind, Spirits and matter, Soul & Body, Knowledge & ignorance, health and diseases, Changeless and transistorizes, Light & darkness, Divine self & False Ego, Self-control and temptation, Life and death”.</p> <p>"You can accomplish anything you put your mind to" … provided that you understand how to put your Whole Mind to it. The World is nothing but Mind. All is Mind.</p> <p>It is the Holistic universe where everything is fundamentally interconnected by a common background. So In simple Term, Yoga means integration, unification, addition of positive elements in our bodies, minds, hearts and souls for harmonization of our all thoughts, actions and deeds for wellness of humanity.</p> <p> Cosmic consciousness has described different yoga system for different types of people according to their way of living, nature and their conditional mind. All type of yoga – bhakti yoga (Devotion oriented), karma yoga (action oriented), Raja yoga (Patanjali Yoga system- scientific method of meditation) and janan Yoga (wisdom oriented) reach every body on path of self-realization.</p> <p>Patanjali Yoga system Patanjali, the father of Yoga, is famous for his ancient eightfold path of yoga. The idea is to follow a path of positive mind control that leads one to the living understanding of being that is so effective that for the greatest students and masters of yoga – this goal is the ONLY GOAL. Pantajali called it Samadhi. It is also known as Nirvana, Kansas Kansas Teachers Union Union with the Divine Intelligence, Cosmic Consciousness, and Ultimate Bliss.</p> <p>Patanjali Yoga system is a systematically method for attaining Ultimate bliss. Its sequence is</p> <ul> <li>Yama (Moral conduct), </li> <li>Niyama (Religious observance), </li> <li>Asana (Right posture to still bodily restlessness), </li> <li>Pranayama (control of Prana, Subtle life control), </li> <li>Pratayahar (Interiorization), </li> <li>Dharana (concentration), </li> <li>Dhyana (Meditation), </li> <li>Samadhi (superconscious experience “Ultimate Bliss). </li> </ul> <p>Know our self, The Ultimate aim of yoga to understand true nature of self (consciousness) and integrate with cosmic consciousness for attaining ultimate bliss which is described in this line beautifully. The Four Great Vedic statements: ‘That Thou Art, I am Brahman. This self is Brahman, and Brahman is Consciousness (Mind).</p> <p>I AM THAT I AM You are Unthinkable You can never know What You Are You can only know That You Are Every Sage has said, "Know Thyself"</p> <p>Concentration = Definite;</p> <p>Meditation = Infinite;</p> <p>YOGA = Definite + Infinite
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