Rockin’ Low Abdominal Routine
Posted: July 1, 2010 at 12:23 pm | Tags: abdominal, Rockin', Routine
www.erinhuggins.com Pilates ab routine for low abdominal strength. ab workout for low abs, the transverse abdominus, build strength, http Pilates abs, advanced ab work Pilates is such a great way to stay in shape and get fit! I love pilates! It’s the only exercise that I stick with because it has such great results and isn’t hard on the body. I have totally shifted my body, my shape, my mind and my attitude! You can lose weight doing pilates…. as long as you also incorporate some cardio and do pilates consistently you’ll be fine. Many People do Pilates to tone their muscles, gain strength and flexibility, and to lose weight. Creating lean muscle mass, as Pilates does, … pilates.about.com/od/faq/f/faqWeightLoss.htm Many People do Pilates to tone their muscles, gain strength and flexibility, and to lose weight. Creating lean muscle mass, as Pilates does, … pilates.about.com/od/faq/f/faqWeightLoss.htm Pilates for Weight Loss Series. DVD ~ Pilates for Weight Loss Series … This review is from: Pilates Conditioning for Weight Loss (DVD) … www.amazon.com/Pilates-Conditioning-Weight-Suzanne-Deason/dp/ B00005RYQM – 252k weight loss fitness pilates mari windsor lose weight fat loss workout diet weight loss program weight loss plan weight loss diet pilates for strength pilates for strong abs
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cheerxpumas
good luck and let me know how it goes!
The Discussion
see what everyone is saying
It might be effective to state not to engage the quads or hip flexors and to really focus on the lower abdominals for more clarity on how to really get the most out of each exercise! Good video!
OMGosh Thank you ERIN!!!
these videos are amazing & free! why pay trainers??
Hey, I really liked this. Thanks.
If it is possible, can you please post another video of how to train lower abs.
Cheers.
Hey Erin Huggins nice excersice. It works for me.
thanks for your videos! i would want to ask if this video will aid in slimming of the waist.
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Love the videos Erin, but the Sean Paul theme music has got to go-oh-oh!
heey erin Ive been doing your tutorials and I really feel my body is hurting soooo soo muchh but I still measure the same and m not loosing weight. How long should I been doing this to see results?
Ps:I love your tattoo
hmm? hard for me to know w/out working directly with you. focus on not letting your tailbone lift. keep trying!!
The First One Targetes My Upper Abs
What Am I DOing Wrong?
Awesome! I am very thin and when I do traditional lower abs routines I get bulky- not the place you want to bulk up! Love this work out because it tightens and gives a long lean look- thanks!
yes you should do exercises for upper, lower and side abs. this workout is only for lower abs, as per the title suggests, so add in your favorites if you like.
Can I just do 1st exercise??? It seems quite easy. I normally do 3 exercises for abs (1 for upper, side and lower). But the problem is i have weak low abdominals and I am very impatient. I can do everyday, 3 sets (15 times each set). If I do the first exercise it can make my life much more easier. Still good video. Thank you.
there are tons of videos an my page that you can do to tone up! i recommend just checking them out and trying a bunch of them
good luck and let me know how it goes!
people say im very skinny, or atleast il ook that way but my family thinks im fat. ? how can i lose a “tiny” belly when im not that flexible and don’t have magic circle only dumbbells. i can’t even do a pushup how do i strengthen my arms? and my legs are meh. i would love to get them toned and lose my thigh…any suggestions?
You`re BRILL , love all your workouts.
Thanks so much Clare x
hi hon, you must work your obliques and get some good fat flushing cardio like interval training – spinning, bootcamp classes etc… hope that helped! let me know how it’s going. xo, erin
erin you turn me on
hey erin,
i’m new to your page, but i love pilates, so this looks great! any good tips to lose love handles? it seems like whenever i gain weight it’s in either my inner thighs or love handle area. suggestions?
you are so fortunate to be young and have the ability to bounce back from it. you have your whole beautiful life ahead of you. keep doing these workouts and find a good cardio routine you like – i recommend interval training – and just rock it!! you can do it! xoxo, erin
this is like just the thing for me. im 16 and had my daughter a year ago and u cant imagine how it feels to feel overweight while you’re surrounding by all the thin girls at school. total self esteem blower lol
glad you like the video. yep, there’s definitely a strategy to make those low abs fire up!!
your comment fills me with joy
thank you!
oh dang! sorry to just respond… but THANK YOU for your sweet comment.
great video. the exercises seem to make sense as to why they workout low abs.