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POP Pilates: Body Slimming Workout (Full 10 min) Pilates Video

Posted: May 27, 2010 at 12:56 am | Tags: , , , , ,


www.ogorgeous.com This Pilates workout video reveals Lady Gaga’s rockin’ ab routine! Also, lots of toning and slimming moves to make you look and feel like a dancer. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout “Outta My Head” by Leona Lewis “Paparazzi” by Lady Gaga “Remedy” by Little Boots —— Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.blogspot.com Join me on Facebook www.facebook.com

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The Discussion

see what everyone is saying

  • datasbleh May 27th, 2010 at 1:42 am #1

    your videos are G-R-E-A-T ! Im so happy to have found your videos. they are amazing..!!!

  • graciefisher May 27th, 2010 at 2:07 am #2

    @happismiley123 thx :D

  • zmigi87 May 27th, 2010 at 2:37 am #3

    I love your videos! I’ve became addicted to pilates:)

  • happismiley123 May 27th, 2010 at 3:22 am #4

    @graciefisher Cassey uploaded one already! :) Its under “Stretching for Flexibility”.

  • happismiley123 May 27th, 2010 at 3:49 am #5

    @darkxgrlxdevil I feel that the order doesnt matter. You can always switch it up if you get bored with the sequence, which I usually do. :D

  • darkxgrlxdevil May 27th, 2010 at 4:22 am #6

    hey cassey! i love your videos.. !! i haven’t tried them yet but i’m planning to tonight.. i’m gonna do all your videos u posted up.. i was wondering what kind of order should i work in?? from all the videos that you’ve posted up.. or does it not matter? pls reply asap thx!

  • crazylatingirl94 May 27th, 2010 at 5:08 am #7

    i’m planning on jogging for 30 minutes,
    then doing this, your legs workout and your muffin top workout.
    thanks for posting (:

  • godztruechildchild May 27th, 2010 at 5:20 am #8

    wow shes a pro ilike her and i like the positions shes in and i like that dam song!

  • graciefisher May 27th, 2010 at 6:09 am #9

    I am not as flexible as I used to be. Can you upload a video that would improve my flexibility. Love your videos, love you :D

  • maicuratsimaiusor May 27th, 2010 at 6:48 am #10

    uuuu so sexy!

  • happismiley123 May 27th, 2010 at 7:13 am #11

    Hey cassey, you’re awesome and so motivating! :D

    After a couple of weeks, I can almost do everything now except for lotus crunches. Anyway, does strengthening my core helps with back pain?

  • blogilates May 27th, 2010 at 7:58 am #12

    @luckystarfruit Lucky Star Fruit!!!!!!!!!!!! <3

  • cascadingriver May 27th, 2010 at 8:57 am #13

    I love all your videos and not to mention you are soooooooooo sweet and make them fun to workout to with your happy cheerful attitude, thanks for everything, I’m glad I found you….

  • SeehraKa May 27th, 2010 at 9:29 am #14

    Damn she’s strong

  • blogilates May 27th, 2010 at 9:34 am #15

    @ilymorethancandy Do plank on your elbows. That should do it.

  • Wishtanga9 May 27th, 2010 at 9:46 am #16

    Hi,
    Great video!
    Is it possible if you can make a video for those with weak upper body strength?
    Thank you :)

  • ilymorethancandy May 27th, 2010 at 9:57 am #17

    Hey Cassey I love your videos! They help so muchhh :D I’m burning so much and I’m so happy about it!

    I just have this one question, whenever I do the side planks my palms hurt, like around my wrists. I usually just deal with the pain but do you have any advice because I know it’s not good for me :/

    Thanks cassey, again loving the videos and I’m so grateful. Thank you!

  • Ladoah May 27th, 2010 at 10:08 am #18

    I love you! You have help me get fit and lookin’ great. I hope you keep up all your hard work. Thanks

  • luckystarfruit May 27th, 2010 at 10:44 am #19

    This was intense! But amazing! Thanks Cassey. You’re amazing!

  • blogilates May 27th, 2010 at 11:08 am #20

    This is common. I will do a vid on stretches to help prevent this. It happens when you point your toes too much. Just ease them until you feel comfortable enough to point again.

  • kawaii51514 May 27th, 2010 at 11:51 am #21

    when i do this excersize my feet gets cramps why?i workout out alot but my foot just happenly gets this reaction.

  • blogilates May 27th, 2010 at 11:59 am #22

    im making a muffin tops vid this weekend! u’ll love it.

  • blogilates May 27th, 2010 at 12:46 pm #23

    yea lotus crunches are amazing, arent they!??

  • blogilates May 27th, 2010 at 1:04 pm #24

    that is a greaaaaaaaaaatttt idea!!!!!!!!!!!! ok got it.

  • icare4today May 27th, 2010 at 1:30 pm #25

    Slight love handles **

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