Pilates on Fifth Video: EP 14 – Side Plank
Posted: June 1, 2010 at 6:19 pm | Tags: Fifth, Pilates, Plank, Side, Video
Side Plank targets the abdominal muscles and the shoulder girdle stabilizers intensely! This exercise is a variation of classical Pilates exercises and is great for sculpting a tiny waist and developing strong shoulders. Five to ten repetitions each side is recommended, but don’t be discouraged if you can only start with a few! Visit PilatesOnFifth.com for more info.
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