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Pilates Exercise Principles

Posted: June 14, 2010 at 5:10 am | Tags: , ,


A great intro and review for both beginners and experienced Pilates exercisers. Learn the seven things you should keep in mind when doing a Pilates class or workout. Featuring Coach Nicole, a fitness expert from SparkPeople.com.

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  • 1951carp June 14th, 2010 at 5:42 am #1

    Good video.

  • VomitFromTheEyes June 14th, 2010 at 5:58 am #2

    If you listen carefully your belly should not rise, but your chest should.You are holding your core tight, or ‘engaging’ the ab muscles and letting your ribs expand with the breath. It’s of course impossible to breath deeply without your body moving ;)

  • justicenoapart June 14th, 2010 at 6:41 am #3

    I do not get the breathing inPilates

  • 1goodgirlgonebad June 14th, 2010 at 7:33 am #4

    thanks…it really helps

  • Ladarzak June 14th, 2010 at 8:00 am #5

    Your belly should not rise or fall with your breath? That’s insane.

  • Hollyfilly June 14th, 2010 at 8:52 am #6

    Thanks for this video! It is one of the most informative descriptions of pilates I’ve seen.

  • leanderhero June 14th, 2010 at 8:57 am #7

    Very helpful!

  • ConstantlyHoping June 14th, 2010 at 9:00 am #8

    helpful! i like how she curls her toes, lol. ^_^

  • MissMary57 June 14th, 2010 at 9:51 am #9

    Thanks, those principles are very helpful. I’ve taken pilates classes before and the instructor did not emphasize the importance of all of those before class

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