Lose Weight Marlena’s Way :)
Posted: August 1, 2010 at 12:09 am | Tags: Lose, Marlena's, WEIGHT
Here’s some sample meals plans- hope they help! www.makeupgeek.com PLEASE do not think I’m a health expert or that my way is the only way- everyone is different and loses weight differently, so get with your doctor and/or nutritionist to see what works best for you 
I’m simply sharing what has worked for me….
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The Discussion
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thats the best lose weight formula on the market freeloseweightfastandeasy.info i lost 36 pounds in 8 weeks check it out
after losing the 67 pounds did you get any sagging skin?
@summerhco No you cannot; you can’t go up to a black man and say ‘go back to Africa’, you can’t go up to a gay man and say ‘you’re going to hell faggot’ and you can’t go up to a Jew and say ‘the holocaust was a good thing’. Indeed, you’re entitled to your own opinion, but you need only express it if it’s constructive and useful to someone.
And in all honesty, it’s probably you that needs to get over yourself. You’re arrogant to assume that anyone cares about what you think at all, so why post?
For me revolutionary discovery in weight loss research! I have lost my extra pounds with that 6 month ago, nothing returned not difficult to follow, not expensive and you can see the results really fast! Don’t miss that, just explore the website: burnthatfatnow.info
you are too cute! LOVE your giggle!
anyways, thanks for the tips…Ive been trying to cut out the sugar but its sooo hard! and I love carbs!
I think I need to be hypnotized! Ugh!
wow thanks for the tips!!!:)))
))
u are awesome!
congrats on the 67 pounds loss
@MissAlexandra87 no hunny if you can’t just ignore my thoughts than YOU need to get over yourself, i can say how i feel whenever i want.
Thank you for sharing your tips! I just subscribed and I can see the difference in your cheeks. I cannot believe you lost 67 lbs! Thats about what I need to do. You were pretty before and more so now.
I want to lose 30 pounds so I can be 99lb.
Where is a full-body shot?
it has been really cool to watch your videos and see how much of a difference your weight loss has made just on your face! it may not seem like a lot of weight for the time but it is definitely noticeable, i wish you could vlog so we can go through your weight loss journey with you!!!
@summerhco wow… talk about a toxic personality. If you don’t appreciate what Marlena is saying then don’t watch, there is no need for you to make a fool of yourself by displaying your extreme ignorance. Get over yourself.
Thanks so much!!!
I was wondering about the weight loss…
I really enjoyed this video. The techniques were simple and easy to follow. Although I am not severely over weight. I am not happy with the recent weight gain and proportion of my body. If I don’t change now, I might be sorry. Thank for inspiring life style changes.
Great job. We have a similar lifestyle I lost 75 lbs from making the food changes. I am now gluten free myself and love my rice pastas
. You can see my transformation videos
Btw love the makeup tutorials your my fav YouTube makeup artist
)
Excellent advice!
I HAVE TO TRY THIS <3 thanks i hope this works WIAH me luck ?
Thanks for the great tips!!! I love your makeup videos too! I just strted ny own VLOG on YouTube for weight loss! Hopefully I can inspire people like you have!!! Thanks again!!! Xxoo
Good for you Marlena, that is really awesome!!! That is the proper way to do it. Of course, there are other ways but most of the ways people try arent healthy at all. They will unfortunately just end up gaining the weight back. Congrats
D: i love ketchup!!!
Great video. Very helpful information. Thanks. Yes, it’s NOT a diet unless your plan is to gain it all back…it’s a life style change and it ain’t easy
lovvve jelly cups and crystal light , jelly cups is only 20 calories love them, and rice is good
I am going to try it! wish me luck!<3
i love those nuts they are delicious!