How to Get A Pilates Body in 10 Minutes
Posted: May 29, 2010 at 2:16 am | Tags: Body, minutes, Pilates
www.erinhuggins.com can it be done? a full body pilates workout in 10 minutes? Yes!! pilates workout for core, arms, lets, back and butt. Pilates is great for toning, coordination, building muscle tone, breath, weight loss and stress reduction. this is a great quick full body workout you…
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The Discussion
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this is my first time to try pilates. can i loss i weight??
I love that I can do this with my eyes closed and mind asleep:) Any exersize that lets you lie on the floor with your eyes closed is great.
when you started the leg lifting i was going along with you and i saw how far you could stretch your leg and i literally said “oh. my. god.” outloud hahaha
i’ve done some of these before, but its a great work out!
learned a few new things and i’m deffinately going to do them more often:)
Thanks so much! I am rehabbing from abdominal surgery and used to do Pilates. I was looking for a way to build up slowly again and your beginners “workout” is just the thing! These seem like preliminary positions for the full Pilates workout, it hurts in the abs, but no soreness the next day. Thanks again!
Erin I have been looking for Pilates workouts to do at home and I am IN LOVE with your workouts!! Ive never posted on any video on youtube before but I’ve been doing the beginners pilates, butt exercises 1 and 2, ballerina legs and the 10 minute pilates everyday and I love them! Im telling all my friends to sign up!! thanks so much!! how long do you think it will take to see results??? how many times a week should I do them?
Kristina from Dominican Republic
I have taken Pilates for a few months, but I don’t typically do them at home. Now that I’ve found you, Erin, I think I will try. The volume on this one seems a bit low. Thanks!
this is so not happening for me!
i can never be that flexible!
dream girl tattoos flexible and mad spandex sorry i know it is about you showing fitness but you got a great combo going
i got to try this! i will leave a comment when i did it for about 3 weeks we say. i start tomorrow.. and … goo! xD
you are soooo pretty!
this video is really good..iv recently taken up pilates and have been doing your workout when im busy and it really has been making a difference thanks
great one thank you
I have a shoulder impingement injury on my left side. Had quit exercising for some time and voila. On a scale of 1-10 for pain I would place it at a solid 9 (and I’ve had 3 children – broken bones etc.). Of course my initial reaction was to do LESS than the nothing I had already been doing – bad tactic. It only got worse. I found this feed and have been doing it for about a week, and can already see a difference. Thanks Erin! If you have any exercises for gentle arm work – Please share!
Love This! Just starting but seems great for busy moms!
Great video!
Like it! Thanks for sharing these videos!
would i see any results in less than a week? i’m just curious ppl… anyway, i like this routine so i’m gonna keep doing it=]
this is the fastest most efficient most useful pilates workout i’ve seen
ask a doctor?
Excellent video…I coupled this with healthy eating during a month..and obtained great results..and never put on the weight i lost!thank you
this video is awsome! and she is credible she looks great!
I really liked this video. I’m a student at college and I don’t have very much time to spend working out. I need a fast and efficient work out that doesn’t waste my time… and i have found it!
I love your videos. A big thank you!
I got bad knees and lower back from ballet and they hurt in the winter time, but I can do this and I feel how it is starting to hurt less everytime, thanks!