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Core Yoga Exercises for Ripped Abs

Posted: May 12, 2010 at 2:05 am | Tags: , , ,


Terrific set of yoga exercises for building six pack abs and developing core energy and power. This yoga workout hits the abdominal muscles from multiple angles to maximize abdominal toning, definition and strength.

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The Discussion

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  • filmonabaiy May 12th, 2010 at 2:35 am #1

    how long i gotte do this

  • jhatch420 May 12th, 2010 at 3:05 am #2

    fyi the video doesn’t start until 3:20.

  • iluvmymom007 May 12th, 2010 at 4:02 am #3

    @AnmolMehtaCom

    surely i will check it…thanks

  • AnmolMehtaCom May 12th, 2010 at 4:28 am #4

    @iluvmymom007
    Hi,
    Please visit our website AnmolMehta(.)com and search for Natural Weight Loss (using our search box located upper right hand corner of the web page). You will be taken to the related programs.

    Please let us know should you have any issues.

    All the best,
    AnmolMehtaYoga

  • AbdominalToningDude May 12th, 2010 at 5:27 am #5

    Liked your video. I can see where I can incorporate some of these exercises into my routine.

  • iluvmymom007 May 12th, 2010 at 5:59 am #6

    i am over-weight…and i want to loose weight through your exercises

    thanks Mr. Mehta

  • tanubaveja May 12th, 2010 at 6:04 am #7

    Hello Mr. Anmol Mehta,

    Thanks for sharing your knowledge about yoga powers , iam just a beginner and hope to receive benefits from these. Yoga for heart,abs and kundalini posted by you has become my daily routine. Thanks once again.

  • carmangerfx May 12th, 2010 at 6:08 am #8

    lol

  • KarineRibbens May 12th, 2010 at 6:27 am #9

    Thank you!!
    Which video is the spinal warm up?
    What is it called?

  • wawrong May 12th, 2010 at 6:41 am #10

    Man you are hot.. you should come back..this time shirtless..haha..jk

  • vosa135 May 12th, 2010 at 7:09 am #11

    this looks like an excellent exercise although i am curious about the correct breathing technique for this. how should one breathe when doing this?

  • jeffyxin May 12th, 2010 at 7:53 am #12

    God bless you sirr !!!! Its working great !!!

  • watchWorld100 May 12th, 2010 at 7:57 am #13

    hey thanks!!! God bless u too!

  • Applet2 May 12th, 2010 at 8:19 am #14

    this is really good. I like the fact you take safety seriously and protect the back. thank you so much for detailed explanation. thanks

  • yanarinne May 12th, 2010 at 9:19 am #15

    thank you very very very very much

  • wael77 May 12th, 2010 at 9:53 am #16

    Very nice. I did the first leg circles exercise and the yoga popcorn, and my lower abs are depleted. I will incorporate these into my martial arts workouts.

  • xerokewl May 12th, 2010 at 10:10 am #17

    i like it

  • gunjanmalhotra May 12th, 2010 at 10:41 am #18

    these exercises do look easy.. but they actually arent… bof increases your bodys rate of metabolism and it makes you sweat like hell…. you are simply awesome anmol…. bhagwaan tumhara bhala karay(may god bless you)

  • rajan711 May 12th, 2010 at 11:11 am #19

    Thanks you made yoga accessible to me. I never knew where to start from. Once again Thank you

  • Justbustin May 12th, 2010 at 11:31 am #20

    thank you

  • AndreaMNarciso May 12th, 2010 at 12:02 pm #21

    three simple exercises….and very affective!

  • systmofadown676 May 12th, 2010 at 12:59 pm #22

    This is such a fantastic exercise!
    Thank you :D

  • invadermae May 12th, 2010 at 1:15 pm #23

    These are good excercises :) at my circus camp we learned that pop up excercise and it’s very effective

  • HIGHandFLYandRYE May 12th, 2010 at 2:14 pm #24

    the first 2 i only feel it in my upper legs, am i doing it wrong?

  • xicanasern May 12th, 2010 at 2:46 pm #25

    thanks for sharing your knowledge and making it accessible to us for free. i appreciate that.

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