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Advanced Pilates Exercises & Routines : Single Leg Plank Pilates Exercises

Posted: May 28, 2010 at 12:10 pm | Tags: , , , , ,


Advanced Pilates for aerobic fitness. Learn how to do single leg plank Pilates exercises in this free online video workout regimen, including basic Pilate mat routines. Expert: Susan Perry Contact: www.sweatbydesign.com Bio: Susan Perry is the owner of Sweat by Design fitness studio.

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The Discussion

see what everyone is saying

  • strutanich May 28th, 2010 at 12:39 pm #1

    absolutely, as soon as you finish your workout look for a dark alley and hope for the best. obviously i’m lying

  • tuddyfruity4 May 28th, 2010 at 1:02 pm #2

    If I was strong enough to do this type of pilates, do you think I would be strong enough to defend myself if someone tried to attack me?

  • salevalley May 28th, 2010 at 1:33 pm #3

    good. you need good ball and start slow.

  • cocoleilei May 28th, 2010 at 1:39 pm #4

    do you like my profile?

  • ga8cu6sz May 28th, 2010 at 1:40 pm #5

    cute vid

  • killerkev4321 May 28th, 2010 at 2:36 pm #6

    use it in a more civilized way like me in my vids

  • sonjapop May 28th, 2010 at 2:41 pm #7

    You should straighten Your legs better and put your exercises in some normal line up, not just jumping on and aoff the ball as You please…and I am not a proffesional in this.
    Someone will hurt himself following your instructions

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