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Advanced Pilates Exercises for Women Who Have Had a C-Sectio

Posted: May 28, 2010 at 7:09 pm | Tags: , , , ,


There are some advanced Pilates exercises for women who have had a C-section, which should be done eight to 10 weeks after your C-section. Maintain your core strength with these advanced Pilates exercises from a professional fitness instructor in this video on exercising during pregnancy.

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  • undeadfate99 May 28th, 2010 at 7:40 pm #1

    your reading this comment right now

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